Take Sleep products about 15 minutes before bed. That timing works well for many people who want to start winding down and ease into a more relaxed state of mind.

Most hemp THC beverages or edibles begin to take effect within 15 to 30 minutes. Timing can vary based on metabolism, body weight, and whether you’ve eaten, and the effects may last for several hours.

At the right dose, many people say they wake up feeling rested, not groggy. Taking too much can lead to lingering effects, so finding your ideal amount matters.

The right dose depends on the person, but if you’re new to THC, start low and increase slowly. A gradual approach can help you find the amount that feels comfortable and consistent for sleep.

WARNING: Exposes you to delta-9 THC, which can cause developmental harm. See www.P65Warnings.ca.gov/cannabis